smoothies for anytime of your day . packed with nutrition and flavor

Berry Blast Smoothie

  • Calories: 180 per serving

  • Macros: Carbs 30g, Protein 5g, Fat 3g

Ingredients:

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1/2 banana

  • 1/2 cup unsweetened almond milk

  • 1 tablespoon flaxseeds

  • Handful of spinach

  • Optional: 1 teaspoon honey or maple syrup

Instructions:

  1. Combine all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Serve in a glass and enjoy the burst of berry goodness!

adding edible flowers to the top of your smoothie is a pro tip

Tropical Paradise Smoothie

  • Calories: 220 per serving

  • Macros: Carbs 40g, Protein 6g, Fat 5g

Ingredients:

  • 1/2 cup mango, frozen

  • 1/2 cup pineapple, frozen

  • 1/2 banana

  • 1/2 cup coconut water

  • 1/4 cup silken tofu

  • Handful of spinach

  • Optional: Shredded coconut for garnish

Instructions:

  1. Place all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass, sprinkle with shredded coconut if desired, and transport yourself to a tropical paradise!

Golden Turmeric Latte

  • Calories: 120 per serving

  • Macros: Carbs 15g, Protein 3g, Fat 6g

Ingredients:

  • 1 cup unsweetened almond milk

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground ginger

  • Pinch of black pepper

  • 1 teaspoon maple syrup or agave nectar

Instructions:

  1. In a small saucepan, heat almond milk over medium heat until steaming but not boiling.

  2. Whisk in turmeric, cinnamon, ginger, black pepper, and maple syrup.

  3. Continue to heat for 2-3 minutes, stirring occasionally, until flavors are well combined.

  4. Pour into a mug, sprinkle with a dash of cinnamon, and savor the soothing, anti-inflammatory goodness!

Creamy Cashew Date Shake

  • Calories: 250 per serving

  • Macros: Carbs 35g, Protein 6g, Fat 10g

Ingredients:

  • 1/2 cup cashews, soaked overnight

  • 2 large dates, pitted

  • 1 ripe banana

  • 1 cup almond milk

  • 1/2 teaspoon vanilla extract

  • Pinch of cinnamon

Instructions:

  1. Drain and rinse soaked cashews.

  2. Place all ingredients in a blender and blend until smooth and creamy.

  3. Serve in a tall glass and enjoy the rich, indulgent flavor!